Behold! The Royal Disclaimer

The Guilt Free Gourmet is not affiliated with, nor is it endorsed by Weight Watchers International, Inc. (now WW®). Weight Watchers has not reviewed this site for accuracy or suitability for WW members.

Weight Watchers and WW® are registered trademarks of Weight Watchers International, Inc. Point, Points and Freestyle® are a trademark of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. The information and recipes contained within this site and its downloads are based on the recollections and assumptions of The Guilt Free Gourmet and are not warranted for any purpose by its author other than for educational purposes. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. and to also enter the listed point values of said-recipes and information for themselves, as point values for certain food items change and are updated periodically by WW® and may change the point values that we suggest.

Lastly, I encourage you to always remember to put your right foot in, out, then shake it all about prior to doing the hokey pokey. That IS what it's all about after all.