Cooking in progress..
Dips & Spreads
--- I'M STILL IN THE PROCESS OF UPDATING ALL THESE PAGES TO THE NEW 2023 PLAN ---
The following Dips are taken from my "Cookook Volume 2". You can find links to the accurate 'point values' for each of these recipes, by browsing the nutritional values in Cookbook 2's
Artichoke & Spinach
VIEW RECIPE | VIEW POINT VALUE
A deliciously creamy blend of artichoke, spinach and low point bliss.
Argentinian Black Bean Puree
VIEW RECIPE | VIEW POINT VALUE
This is sooooo much more than a simple can of blended black beans.
Cheddar, Beer & Bacon
VIEW RECIPE | VIEW POINT VALUE
Combine this baby with my low point bratwurst and pretzel buns.
Chick Fil A copycat
VIEW RECIPE | VIEW POINT VALUE
A delicous blend of Honey Mustard, BBQ Sauce and Mayonnaise.
Creamy Chimichurri
VIEW RECIPE | VIEW POINT VALUE
Pesto Sauce's spicy Latin cousin, full of cilantro, garlic and lime.
French Onion Dip
VIEW RECIPE | VIEW POINT VALUE
Made the old-school way. A creamy, deep flavored onion-mayo dip.
Gringo Guacamole!
VIEW RECIPE | VIEW POINT VALUE
Traditional Guacamole, stretched with roasted and pureed zucchini.
Herbed Goat Cheese Spread
VIEW RECIPE | VIEW POINT VALUE
AWESOMELY delicious and low calorie, LEGIT buffalo sauce. Booyah!
Hummus
VIEW RECIPE | VIEW POINT VALUE
2 low point Hummus recipes, 1 created JUST for Green plan members.
Ketchup
VIEW RECIPE | VIEW POINT VALUE
YES, I know that G. Hughes makes it. Mine's better, get over it.
Mango Salsa
VIEW RECIPE | VIEW POINT VALUE
Quick and easy Mango Salsa recipe, you can use to make any fruit salsa
Pico De Gallo
VIEW RECIPE | VIEW POINT VALUE
Super simple and flavorful Mexican dip, with diced tomato, onion & cilantro
Red Onion & Balsamic Bacon Jam
VIEW RECIPE | VIEW POINT VALUE
Caramalized red onions with balsamic, syrup, garlic and chopped bacon
Roasted Red Pepper & Balsamic
VIEW RECIPE | VIEW POINT VALUE
Roasted red peppers, onions and garlic, pureed with balsamic vinegar.
Smoked Salmon
VIEW RECIPE | VIEW POINT VALUE
Red onion, lemon juice, herbs, Greek, light mayo and lots of smoked salmon
Sweet & Sour Sauce
VIEW RECIPE | VIEW POINT VALUE
Sweet & tangy, Chinese-style sweet and sour sauce. Great for egg rolls.
Thai Sweet Chili Sauce
VIEW RECIPE | VIEW POINT VALUE
An extremely spicy version of sweet & sour sauce, loaded with chili flakes.
Tartar Sauce
VIEW RECIPE | VIEW POINT VALUE
Delicious and LEGIT sugar free tartar sauce, with a hint of mayo.
Thai Peanut (Satay)
VIEW RECIPE | VIEW POINT VALUE
A deliciously thick, creamy and savory peanut dipping sauce.