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Sauce Recipes
--- ALL POSTED SAUCES ON THIS PAGE HAVE BEEN UPDATED FOR THE 2023 PLAN ---
The following Sauces are included in Cookbook Volume 1
Alfredo Sauce
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A creamy variation of my Bechamel sauce, loaded with Parmesan cheese.
Arrabiata Sauce
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A preeeetty spicy Italian red sauce, loaded with red pepper flakes and attitude.
Asian Dipping Sauce Glaze
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A quick mix of asian seasonings, soy sauce, ginger, garlic and cornstarch.
Avocado Cilantro Sauce
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A creamy sauce of pureed avocado, cilantro, lime juice & chicken broth.
Bang Bang Sauce
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A creamy, peppery Japanese steakhouse sauce, with garlic and tomato notes
BBQ Sauce
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Ultra low point, no sugar added, bbq sauce with garlic and sauteed onions.
Bearnaise Sauce
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A skinny take on a classic French sauce. Like Hollandaise with tarragon & vinegar.
Bechamel Sauce
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Low Point version of the classic French sauce, a base for TONS of other sauces.
Black Peppercorn Sauce
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Creamy peppery sauce, with garlic, thyme, bay leaf and whole black peppercorns.
Bolognese & Ragu Sauce
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My ground turkey italian sausage, with my marinara sauce and lotsa vegetables.
Buffalo Sauce
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Low point, fat free, creamy buffalo sauce. Thinner than a dip, but customizable.
Butter Sauce
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Using ingredient swaps and hacks, to create a nearly fat free butter sauce.
Cheddar & Nacho Cheese Sauce
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A good, low point, 99% fat free substitute for traditional cheese sauce.
Cilantro Lime Sauce
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Fresh chopped cilantro, lime juice, garlic and chicken broth are a tasty combo.
Chimichurri Sauce
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A zesty, spicy Argentinian sauce, loaded with cilantro, parsley & red pepper flakes.
Clam Sauce
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My ultra healthy, nearly fat free version of a traditional recipe Clam Sauce.
Country Gravy
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99% FAT FREE breakfast sausage country gravy! Its a Xmas miracle, folks!!
Creamy Herb Sauce
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Using my Bechamel sauce as a base to create a creamy herb infused one
Curry Cream Sauce
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A simple curry sauce, with broth, almondmilk and cornstarch
Florentine Sauce
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A thick and creamy spinach sauce, great for seafood, chicken, or eggs florentine
Gravy (Chicken or Beef)
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A thick and creamy spinach sauce, great for seafood, chicken, or eggs florentine
Hollandaise Sauce
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A low point (depending on plan) Hollandaise sauce, with ingredient swaps
Horseradish Cream Sauce
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Low fat, creamy and zesty sauce, great for prime rib, or clearing sinuses
Korean Gochujang (Bibimbap) Sauce
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Savory, slightly sweet and moderately spicy. This sauce is awesome!
Lemon Chive Cream Sauce
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This delicious variation of my Bechamel sauce, goes great with seafood.
Marinara Sauce (10 minute)
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My quick and easy 10 minute marinara sauce. Perfect for a busy parent
Marsala Wine Sauce
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Marsala wine, onions, garlic and more mushrooms than Smurf's neighborhood
Mexican Brown Mole'
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This is NOT a traditional recipe. This baby'll make your Abuelita cry
Parmesan Pomodoro Sauce
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A rustic Italian red sauce, loaded with fresh basil and parmesan
Pesto
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A healthy, nearly fat free Pesto, without a bucket full of olive oil
Piccata Sauce
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A tasty & zingy sauce with lemon, chicken broth, garlic and capers
Pineapple Chili Sauce (Marinade)
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Pureed pineapple, lime, garlic, cilantro and chili flakes
Red Enchnilada Sauce
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Quick, easy, no frills red enchilada sauce, without bags of peppers
Roasted Garlic Cream Sauce
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Using my Bechamel sauce as a base, for creamy roasted garlic sauce
Roasted Red Pepper Marinara
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Marinara sauce made with roasted red peppers, instead of tomatoes
Roasted Tomatillo Sauce
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Mild green enchilada sauce (or salsa) made with roasted tomaillos
Scampi Sauce
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Quick & Easy sauce with lemon, garlic, oregano and red pepper flakes
Sinaloan Chicken Marinade (Coming Soon)
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Quick & Easy sauce with lemon, garlic, oregano and red pepper flakes
Steak Sauce (A2)
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A zesty steak sauce with peppercorns, worcestershire & balsamic
Teriyaki Sauce
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A quick Teriyaki-style sauce, great for a glaze or dipping
Tzatziki Sauce
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A refreshing Greek dip, with dill, mint, yogurt, cucumber and lemon
Vodka Sauce
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A peppery red suace with parmesan, fresh basil and 1/4 cup VODKA!!!!
White Wine Butter Sauce
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Using lots of ingredient hacks to make a complex sauce